Path Nutrition
Weight a MinuteClaimedEpisodes
Episodes of Weight a Minute
Mark All
Search Episodes...
"You can't change what you don't measure." Is that true in diet and health? In this episode, Beth and Jessica discuss how important, or not, it is to track food or other measures of health when you have a goal. Can you lose weight if you don't
Why is it that in certain circumstances having accountability is seen as a positive, but when we need accountability for exercise and health some view it as a bad thing? Needing and having someone or something that holds us accountable for doin
On this week's episode, Beth and Jessica break down the latest health documentary, Hack You Health, about the impact of gut health on overall health. We gush about the many pros of this documentary and why you should watch it. Sure we could try
The ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some tho
Do you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that
The conversation around GLP-1 medications for weight loss continues as we unpack the recent Oprah Special on ABC - "Shame, Blame and the Weight Loss Revolution." Some great points were made in the special, but one thing was glossed over very qu
When someone sees the number on the scale go down, they get happy - "YAY I've lost weight!" But hold up, when the scale moves it does not always mean you are losing fat. If you are going about dieting, in most of the methods out there, you are
The body positivity (BoPo) movement has been working to break down barriers to accepting all body sizes. It's so great showcasing that we can't all be the same size and we are here for all the bodies. But now some BoPo influencers, who have bui
Do you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior.Looking
Oh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our
Jessica and Beth binge-watched Nexflix's latest health documentary, You Are What You Eat and give you our hot take on it. There are some points we thought they did well, some things that we may disagree on, and what to take away from the infor
Changes in behavior are sometimes challenging or frustrating, maybe because we are out of alignment with where we are in the stages of change process. This week we dive into the different stages of change and offer guidance on how to get unstuc
Welcome back to the second part of your questions answered by Beth & Jessica. In part 2 we dive into questions about grocery shopping, weight loss, when does lifestyle changes start to feel normal, and more. Hosted on Acast. See acast.com/pr
You asked us questions and we've got answer's on this special episode of Weight a Minute. Beth and Jessica answer listener questions about:carbs and weight liftingexercise and your hormonal cyclecounting stepsseeking health vs chasing perfectio
Experiencing hunger seems simple, your stomach feels empty so you eat; except it is way more nuanced than that. There are all sorts of influences on feeling hunger and fullness that we don't even notice or think about. Listen in this week as we
Weight loss is typically seen as an "I need to it happen yesterday" change. Beth and Jessica offer up the idea that rushing to a weight loss goal might be keeping you from the change that you desire. How can you settle in for the journey and ca
Is it okay for nutrition professionals to have sponsored posts on social media paid for by food industry groups? Are they being unethical by posting their "professional opinion" on a sponsored post? Beth and Jessica discuss the recent Washingt
This week we got to chat with multi-talented Katie Sturino, author of Body Talk and founder of MegaBabe Beauty, about finding freedom from body shame and moving into body acceptance to empower herself and millions of women. We have a joyful con
In this episode, we talk about the power of beliefs, which can shape not only our day-to-day lives but also our bigger goals. We explore how to question whether beliefs are serving us or not and how to shift beliefs when the ones we have no lon
This week we are doing a brief chat on how nutrition supports our hormones. We have a lot of hormones to make our body hum and they all require something from the nutrients in the food we eat. So just another friendly reminder that food is more
Jessica and Beth had a great conversation with freelance writer, consultant, tarot card reader, and former food columnist of The Austin Statesman Addie Broyles. We touched on a wide variety of topics like the Barbie movie, her experiences of w
It's that time of year we discuss detox and cleanses and the facts vs diet culture stances. Can they can be helpful or is it just a complicated way to go on a short-term diet? Listen in to find out more. Hosted on Acast. See acast.com/privacy
Some new functional sodas on the market contain fiber and other prebiotics that make claims on digestive health, blood sugar, and more. The question is, do they taste good and are there any benefits to these products? In today's episode, we do
This episode’s anti-diet rant is about Meepo meal cubes. What in the Willy Wonka are these things?!Beth and Jessica then share a simple motto when it comes to meals and that is "Always Be Vegging." We are not saying to always to be vegetarian,
This week we are sharing one of our lessons found in our online interactive course, Foundations. We are discussing how slowing down at mealtimes is a simple and underrated aspect of getting in tune with your hunger and full cues, improving dige
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us