Jay
Weight Loss 101 - Losin’ ItEpisodes
Episodes of Weight Loss 101
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Weight loss has two legs: exercise and nutrition. But what happens when life sweeps one of those from under you? Jay tells you what to stand on to maintain your losses.
The weight loss continues and Jay explains how to turn those healthy habits into a healthy lifestyle.
So when you crash through the wall and you can no longer lose weight what do you do? Desperate times call for desperate measures and in this case that means a liquid fast!
In this bonus episode, Jay talks about setting realistic goals for your weight loss and uses a relatable analogy about the anxiety of stepping on the scale.
Jay’s weight loss slowed a bit, because he was enjoying life. How do you make sure a Cheat Day doesn’t derail your journey? Listen to this quick episode!
Jay’s dropped 6 more pounds and today’s episode is about weight. Specifically, when and how should you weigh yourself?
In the (sorta) first episode of Losin’ It, Jay speaks about how he’s lost 20+ pounds in 6 weeks and how he’s never, ever going back to 200+.
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