Keri and Dr. Matthea at The WLCC
Weight Loss for LifeEpisodes
Best Episodes of Weight Loss for Life
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There are a lot of messages around these days about body love. "You should love your body just as it is, no matter what the size" - this message can be triggering for those of us that find it hard to even have acceptance of where we're at right
If you ever find yourself feeling angry, disappointed, frustrated or judgemental of yourself this is the episode for you. We see most women judging themselves and making their cravings and overeating a moral issue, when the truth is the body is
How to Process Negative Emotions Without Comfort EatingHow do you process your emotions without comfort eating? We all in one way or the other have used food to deal with negative emotions in our lives. But have you ever thought that sitting wi
In this episode Dr. Matthea shows you how you can gain awareness of the stories that you have been telling yourself about weight loss. You will learn the difference between facts vs thoughts and how to do what is called a thought download- whic
If you want to stay connected with either of us here are the links:Keri Williams: keridwilliams.com website Facebook community: https://www.facebook.com/groups/manifestwithkeriInstagram: https://www.instagram.com/keriwilliamscoach/Tik Tok: http
Today’s topic is a juicy one and came up as a result of something Keri recently experienced on a train back from London. Reflecting on how different this experience was compared to previous comments that had put her in a distressed place, Keri
Valerie has struggled with her weight her entire life. She’s tried everything, been on all the restrictive diets, and her weight has yo-yoed a lot along the way. A year ago, she had just completed yet another low-calorie weight loss program and
In this podcast episode, we’re thrilled to chat with our special guest, Nanci Pacheco. Nanci is midway through her 100 pound weight loss journey, but she’s been there a while. 14 years to be precise. After being stuck in the middle for over a d
In Hispanic culture, food is a core element of life. A meal is an event that unites the whole family, provides a sense of community, and creates authentic moments. Our special podcast guest, Cris Berlingeri MD, knows all about the cultural impo
If we’re answering to emotional hunger more often than not, it’s going to make it very hard to achieve any kind of health goals. You might be snacking when you’re not truly hungry, eating meals just because it’s a certain time, or munching on s
As women, we’re surrounded by TV ads telling us to treat ourselves to a bubble bath, indulge in some nice chocolate, or go for a massage. This is such a huge misconception of what self-love is because these are great things for us to be doing f
When it comes to nutrition, we often find ourselves looking externally for the answers we want. The reality is that we really have to start listening to our bodies a lot more than we do. What the studies show will continue to change, and new di
In this podcast episode, we’re delighted to be joined by special guest Summer Brooks, who is a member of The School of Sustainable Weight Loss. Summer came into the program having lost an incredible 90 lbs. Her goal? To keep it off.Before she j
Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets.Most people these days are familiar with calorie tracking apps, calorie calculators and en
‘The achievement of failure’ sounds like a bit of an oxymoron. How on earth can it be an achievement if you have failed? Often on your weight loss journey, you will have points in time where you believe that you have failed. You’ll feel terribl
Overindulgence can often seem like a good idea at the time, or may even be something that happens while running on autopilot. Inevitably, it comes with a side of guilt, regret and a whole host of physical discomforts.It can be incredibly frustr
Whether it’s a tub of peanut butter or a pack of chips calling your name, we all have those lustful treats lurking in the cupboard, ready to hijack our best intentions.While nothing is necessarily off limits, we know that constantly giving in t
It’s that time of year when most of us evaluate what we want to manifest in the new year. It’s a magical time of year! Let’s use that energy to write a new story about how you take care of yourself. A new story about how you manage your weight
Today Coach Dr.Matthea talks about 3 steps to get past an overeat.For full show notes, please go to www.TheWLCC.com/93
For full show notes please to www.thewlcc.com/92
Are you feeling anxious or worried about going off track, eating all the things and putting on weight again this holiday season? If this is you, listen up! You CAN continue your progress to heal your relationship with food and your body at this
Today on the podcast Coach Dr.Matthea talks about 4 ways to increase your consistency to make it easier to reach your goals.For full show notes please go to www.TheWLCC.com/90
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