Josh Humphris
Weight Loss For Women 40+Episodes
Best Episodes of Weight Loss For Women 40+
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Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to achieve that. Enjoy.If you loved this episode or learned something new help us get this information out
Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to reach your goal? If you've had your goal for months now and you haven't taken action on it.. maybe
The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlock that steady fat loss again. Stay tuned to find out. If you loved this episode or learned som
A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wrong tasks you get crappy results. So let's change that! If you loved this episode or learned something new h
The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave
So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! Then this one is for you, enjoy!If you loved this episode or learned something new help us get thi
We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and how to revive that beast so it's burning body fat like a raging bonfire. If you loved this episode or lea
There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the most common, listen in to find out all 3. If you loved this episode or learned something new help us
Today we're going through part 2 on how to lose your next -10kg. Enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leav
How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a wr
This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!If you loved this episode or learned something new help us get this in
Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A one sized fits all approach just doesn't wor
Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star
The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a fit person does now, not when you get there.
Do you find yourself putting off that workout or the start your diet? If so, today is just for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r
Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips. If you loved this episode or learned something new help us get t
Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode. If you loved this episode or learned something new help us get this information out to more
Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always easy. If you loved this episode or learned som
When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written re
Most people know just enough about a subject to think that they're right but not enough to know that they're wrong. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written re
Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If you loved this episode or learned something
Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode. If you loved this episode or learned something new help us get this information out to more women over 40 and
Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game plan. If you loved this episode or learned so
So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen.If you loved this episode or learned something new help
Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5
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