Josh Humphris
Weight Loss For Women 40+Episodes
Episodes of Weight Loss For Women 40+
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This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!If you loved this episode or learned something new help us get this in
Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A one sized fits all approach just doesn't wor
Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star
The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a fit person does now, not when you get there.
Do you find yourself putting off that workout or the start your diet? If so, today is just for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r
Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips. If you loved this episode or learned something new help us get t
Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode. If you loved this episode or learned something new help us get this information out to more
Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always easy. If you loved this episode or learned som
When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written re
Most people know just enough about a subject to think that they're right but not enough to know that they're wrong. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written re
Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If you loved this episode or learned something
Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode. If you loved this episode or learned something new help us get this information out to more women over 40 and
Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game plan. If you loved this episode or learned so
So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen.If you loved this episode or learned something new help
Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5
Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's just part of getting older. But are you really ready to accept that reality? If you loved this e
Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it. If you loved this episode or learned something new help us get this information out to more women
If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source. If you loved this episode or learned something new help us get this information out to more
So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the result. Today I'm diving into what will happen if you don't pair exercise with your weight loss atte
Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how to get back on track without the starvation tactics. If you loved this episode or learned someth
Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat. If you loved this episode or learned something new help us get this information out to more women over 40 and le
Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to find out more. If you loved this episode or learned something new help us get this information o
One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now. Did you go through peri-menopause, menopause or post-menopause back then? If the answer is no,
Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating
Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just day dreaming. It's time to change. If you lo
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