I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down!

In this episode, Craig and I discuss:
➡️Why it's important to eat regular well balanced meals
➡️The importance of animal products and protein
➡️Focusing on nutrient dense traditional foods
➡️Why carbs are important
➡️How to start strength training
➡️Progressive overload and why it's needed to build muscle
➡️Why building muscle is important
➡️Consistency and what it means

And more!

LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call

Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

SHOW NOTES
01:25 - Are you focusing on the wrong things
02:05 - Why restrictive diets never work long term 
04:18 - My hangover days
05:05 - The key areas to focus on when you start 
05:28 - Why tracking food accurately is important 
06:59 - The benefits of good quality animal protein, fruits, and root vegetables
08:05 - Why we recommend the foods we do
09:20 - Eating too much
10:07 - Following a meal plan
10:52 - The benefits of strength training
11:09 - The principles that need to be included in a program to be effective and why
13:32 - What controls your body weight
17:37 - Why consistency is important 
19:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge