I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and all the big boys are there. It’s intimidating.

When I first started training, I was nervous too! But once I got my technique down and started hitting some PBs, I felt more confident, and it was so motivating.

So, in this episode, Craig and I discuss:
➡️Why no one is looking at or judging you
➡️Getting comfortable with being uncomfortable
➡️Focusing on your exercises and program
➡️How it all becomes ingrained in you with experience
➡️The accomplishment and empowerment you feel after hitting a PB
➡️How everyone starts somewhere
➡️Focusing on improving your technique and execution

LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call

Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

SHOW NOTES
01:37 - Why feeling a bit nervous about going to the gym is normal when you first begin 
03:48 - Why no one is looking at you or judging you
09:03 - Getting comfortable with being uncomfortable
09:57 - Having the right attitude
12:15 - Focusing on your exercises and program
13:48 - The accomplishment and empowerment you feel after hitting a PB
14:46 - How everyone has to start somewhere
15:27 - Recording your training videos and why this is important
16:33 - Focusing on improving your technique
18:00 - Execution