Kathleen is one of our lovely coaches! If you’ve listened to the podcast before, you’ll know I’ve been interviewing our coaching roaster so you can get to know them more. Kathleen is our coach based in the United States. She lives near New York and the beach! She is also one of our coaches that doesn’t have kids. Kathleen is our youngest coach at 29 but is very intelligent, and she gets amazing results with her clients!

While she used to do marathon running, Kathleen has come a long way since those days! She was so tiny when she first joined the program. But since working with Craig, she's put on a lot of muscle.

In this episode, Kathleen and I chat about:
➡️Her background in fitness and health
➡️Her experience with birth control
➡️Her past marathon training
➡️The improvements she’s seen in her health markers since moving to a pro-metabolic approach
➡️Her work with undernourished and under-muscled women
➡️Her drive and passion for helping other women

And more!

LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call

Follow:
Kitty Blomfield @kittyblomfield
Kathleen Knauf @kathleenknauf

SHOW NOTES
02:07 - Brief background of Kathleen
03:26 - What she was doing prior to working for NuStrength 
05:30 - Her health issues prior to finding a pro-metabolic approach
07:58 - Under-eating, overtraining, and running fasted
09:22 - Running marathons
10:21 - Her weight and starting calories vs her weight and calories now
12:25 - Why deadlifting is such a great exercise when it comes to building muscle
13:39 - How her health markers have improved
14:30 - The importance of having a bedtime routine
15:26 - The types of women she typically works with in our program
16:20 - What makes her so passionate about helping women
17:55 - Her advice to women who are struggling on their health journey
19:22 - Our 16-week Accelerator Program