How can I lose weight while breastfeeding? How do I keep my energy up when I’m running on broken sleep? Can I really lose weight without sacrificing my milk supply or cutting out all my favorite foods?

If you’re a breastfeeding mom struggling with these questions, Nourished Mama is here to help! This show is designed specifically for nursing moms who want to lose weight and feel energized without complicated diets, endless tracking, or sacrificing precious time.

I’m your host, Mallory Younglove, a registered dietitian and weight loss coach who’s passionate about helping moms just like you. As a new mom myself, I know how hard it is to juggle breastfeeding, work, family, and your own health. But I also know that it’s possible to nourish your body, lose weight, and feel great without depriving yourself or losing your milk supply.

On this podcast, we’ll dive into easy-to-implement strategies for sustainable weight loss, boosting your energy, and balancing your meals—all while meeting the demands of motherhood. You’ll learn how to make small, powerful changes to your habits so you can lose weight and keep it off without cutting out the foods you love or spending hours in the kitchen.

Whether you’re feeling stuck, overwhelmed, or just looking for practical tips to feel more like yourself again, Nourished Mama is your go-to resource for wellness while breastfeeding. Join me each week as we nourish ourselves, lose the baby weight, and thrive in this beautiful (but exhausting!) season of life.