I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking about why this is not the […]

The post Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It appeared first on Real Weight Loss for Real Women.