Join the author of The Best Life Weight Loss Plan, Kary Has and learn how to lose weight. Kary fills up your cup with motivation, tips, tricks, tools, and ways to make losing weight fun and automatic by implementing specific habits. Sick of dieting and restrictions that didn't make sense, generation X'er Kary developed a common sense plan that allowed her to go from a size 18 to a size 4 within less than a year. Kary shares her meal plans, cringe worthy moments, and dieting secrets in a way that is relatable and inspirational. Listen in for some informative content, motivational moments, and laughs so that you, too, will be creating your best life possible!