I talk about a the multiple ways of boosting your testosterone naturally.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJGet my book Enhance Testosterone Naturally: https://www

How to Boost Testosterone Naturally

Dec 5th, 2023 8m 28s

How to Change Your Macros Intuitively

Dec 3rd, 2023 9m 37s

I talk about intuitively changing your macros by taking into account food intake (caloric deficit), exercise, and how your mind and body is feeling. "You can'T work like a horse and eat like a bird." Lee HaneyFollow my on instagram: @iampapi

Fitness and Success: Adopt this 1 Belief to Succeed in Anything

Dec 2nd, 2023 3m 49s

I talk about a belief that Dorothea Brand, a successful writer, used to achieve success. Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ Get my book Enhance Testosterone Naturall

The Benefits of Working Out

Nov 29th, 2023 4m 42s

I talk about the intrinsic value of work and becoming more of who you are.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJGet my book Enhance Testosterone Naturally: https://ww

Fitness and Life: 2 Ways to Never Give Up

Nov 28th, 2023 4m 52s

Work and Fitness: The Key to a Fit Body and Successful Life

Nov 27th, 2023 3m 2s

Reverse Dieting

Nov 26th, 2023 4m 43s

I talk about reverse dieting in this episode. It is how you prevent binge eating and losing the results you gained.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJGet my book E

Lessons for Getting in Shape

Nov 25th, 2023 6m 53s

I talk about lessons I have learned that have helped me get in shape and helped me succeed in life.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJGet my book Enhance Testoster

Thought Creates Your Body

Nov 24th, 2023 5m 41s

I talk about the secret to thought and building your perfect body.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJGet my book Enhance Testosterone Naturally: https://www.amazon

The #1 Natural Hormone Necessary for Muscle Growth

Nov 24th, 2023 6m 3s

I talk about the secret to testosterone.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJGet my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

The #1 Natural Hormone Necessary for Muscle Growth

Nov 23rd, 2023 6m 3s

I talk about the secret to success. Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

The #1 Natural Hormone Necessary for Muscle Growth

Nov 23rd, 2023 6m 3s

3 Ways to Build Muscle

Nov 22nd, 2023 6m 47s

I talk about the secret to building muscle. Follow me on instagram: @iampapimiguel.Get my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ .Get my book Enhance Testosterone Naturally: https://www.amazon.com/dp/B08DFFTJK8

The Secret to Getting Fit and Success in Life

Nov 21st, 2023 3m 50s

I talk about the secret to success.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

2 ways to Build Muscle

Nov 20th, 2023 7m 48s

I talk about how to HIT training and the text book way of building muscle.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

How to Burn Off Fat

Nov 19th, 2023 7m 22s

I talk about how to focus and what to expect when burning off fat.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

How to Set Fitness Goals

Nov 18th, 2023 5m 44s

I talk about how to focus on your goals, setting intentions, and persistence.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

Debunking Eating Under Your Metabolic Rate

Nov 17th, 2023 5m 24s

I talk about what really happens when you eat below your metabolic rate--you burn fat.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

2 Important Tools for Burning Fat

Nov 17th, 2023 6m 25s

I talk about how ways to burn fat.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

The 4 Keys to Building Muscle and Burning Fat Bonus Tip

Nov 15th, 2023 5m 57s

I talk about how fitness, visualizing, and integrity are linked and create a positive life. Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

How to Visualize for Fitness and Life

Nov 14th, 2023 7m 30s

How to Set Rules for Fitness Success and More

Nov 13th, 2023 6m 40s

I talk about non negotiable rules in fitness and in life.Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

How to Use Your Story to Get Fit

Nov 12th, 2023 5m 52s

Follow my on instagram: @iampapimiguelGet my 4 Keys Book. Go to or click: https://www.amazon.com/dp/B0838488PJ

How Working Out Creates a Positive Vibe (Perspective), Builds Muscle, and Burns Fat

Nov 11th, 2023 6m 8s

In this episode, I go over the mental benefits of working out through story and roughly sharing some studies. The books that explains these mood benefits of working out are found in the The Happiness Advantage by Shawn Achor. If you want to c