Dana Howells
Well Adjusted PodcastEpisodes
Episodes of Well Adjusted Podcast
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Dana and Larissa talk about fitness and expat life with Ally from Bangkok!
Dana and Larissa interview Thai Dive Coach Kelley and learn about her active lifestyle of diving and island life in Thailand.
Dana and Larissa talk about their relationships with calories, counting calories, tracking intake, and deficits.
Dana and Larissa discuss how they stay healthy while traveling.
Dana and Larissa meet with a NYU Professor with alias "Shmadam" to discuss families and how we were raised concerning food.
Dana and Larissa discuss their road to fitness in this inaugural episode. ---------- Dana Howells is an Abu Dhabi-based nutrition coach. She follows the practice of evidence-based nutrition. This involves using the best available nutritional e
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