Crossing an ocean is life-changing and full of painful experiences, but what you find on the other shore might be even more challenging to overcome. Hear from wellness entrepreneur, Tori Holmes about her journey across the ocean and through her pain, and from Dr. Josh Axe on how we can use our diet to address pain in the body.

Explored in this episode:

• What it takes to be the youngest female to row across the Atlantic ocean
• Navigating through different healing modalities with a breast cancer diagnosis
• The different types of pain we can experience: physical, mental and spiritual
• Exploring how inflammation happens in the body
• How anti-Inflammatory foods can support with pain management and healing

For show notes, click here.

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