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Well Now

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Well Now is an integrative health series that gets real about the difference between basic health and fully empowered, personal wellness. By creating a dialogue between traditional doctors, alternative therapists and real people telling their real stories, we want to give you access to a holistic understanding of healing and what it means to be well.

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A Walk in the Park
Sometimes your own thought patterns can keep you from moving forward with intention. When that happens, getting outside and putting one foot in front of the other might help you move forward. Hear Well Now host, Meghann as she goes on a walk with Daniel Maté to help move beyond some limiting thoughts. Explored in this episode Moving through the state of feeling “stuck” The benefits of nature on our physical and emotional well-being Growing into a healthy mindfulness mindset The power of the words you choose to describe yourself and your state of mind For show notes, click here. Powered by Saje Natural Wellness
Sleep Like a Baby
Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and themselves—sleep. Hear from a new mother on how the first year of parenthood has affected her sleep, a woman who navigated many life pressures during the early years of raising her children (including launching her sleepwear brand, Lunya), and a psychologist whose passion for helping people sleep started during her own parenthood journey.  Explored in this episode Exploring the avenues of Gentle Sleep Training for our children How sleep deprivation impacts a new parent Strategies for developing healthy sleep habits For show notes, click here. Powered by Saje Natural Wellness
Rock Yourself to Sleep
Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a celebrated punk rocker, Bif Naked, and her thoughts on getting sleep both on tour and after receiving a breast cancer diagnosis, and college wellness expert, Kris Mereigh on how a lack of sleep can impact your success on many levels.  Explored in this episode Prioritizing rest during life transitions, including after a breast cancer diagnosis Recovering from breast cancer treatment Understanding the key to personal acceptance The power of customizing our wellness rituals to serve our schedules The effects of sleep deprivation on young people in college settings How the pressures of a new environment and a loss of community can impact our sleep The concept of wholeness as a more accessible way to define wellness for everyone For show notes, click here. Powered by Saje Natural Wellness

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    Podcast Details
    Started
    Dec 22nd, 2017
    Latest Episode
    Sep 23rd, 2019
    Release Period
    Weekly
    No. of Episodes
    23
    Avg. Episode Length
    30 minutes
    Explicit
    No
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