Sometimes your own thought patterns can keep you from moving forward with intention. When that happens, getting outside and putting one foot in front of the other might help you move forward. Hear Well Now host, Meghann as she goes on a walk wi

Sleep Like a Baby

Sep 23rd, 2019 32m 40s

Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and themselves—sleep.Hear from a new mother on how the first year of parenthood

Rock Yourself to Sleep

Sep 16th, 2019 27m 51s

Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a celebrated punk rocker, Bif Naked, and her thoughts on

Pain of Olympic Proportions

Sep 9th, 2019 25m 22s

How do Olympic athletes continue competing, even after injuries that would keep most of us on the couch? And how can they truly heal their bodies? The answer may be the opposite of what you think.Hear from former Olympic Snowboarder and Tradit

A Gut Feeling

Sep 2nd, 2019 27m 31s

Pain in our gut isn’t something we like to talk about, but ignoring what our body is telling us won’t make the pain go away. Hear from Saje's own Chief of Brand and Innovation, Kiara LeBlanc about her journey with ulcerative colitis, and from f

An Ocean of Pain

Aug 26th, 2019 31m 15s

Crossing an ocean is life-changing and full of painful experiences, but what you find on the other shore might be even more challenging to overcome. Hear from wellness entrepreneur, Tori Holmes about her journey across the ocean and through her

Ancient Knowledge, Modern Healing

Aug 19th, 2019 33m 1s

Plant medicine has been around for millennia, but most of us don’t know what’s growing in our own backyard.Hear from renowned herbalist, Rosemary Gladstar on how we can all start using plants as medicine, and psychology professor, Dr. Kenneth

Trailer

Season 3 of Well Now - Coming Soon

Jul 10th, 2019 4m 3s

This is Well Now, a podcast about integrative health and what it means to be well, powered by Saje Natural Wellness. We're in the midst of creating some new episodes, with another full lineup of inspiring guests sharing their expertise and thei

Bonus

How do you look? (Beauty)

Jan 16th, 2019 29m 27s

Lauren lost her left eye and hand in a tragic accident, but she didn’t lose herself. Hear her story of loss, recovery and realizing the true meaning of beauty.In this bonus episode with fashion blogger and bestselling author Lauren Scruggs Ken

Who Do You Think You Are? (Sense of Self)

Oct 31st, 2018 37m 41s

Do you know who you are, or just who others think you are? How getting to know yourself better can make you more resilient to all of life’s challenges.Meet a Zen Buddhist scholar who turned to meditation when his sense of self was threatened b

Down to Earth (Nature)

Oct 17th, 2018 38m 36s

Nature: are you getting any? How the plant world can help heal those hard-to-reach, emotional places.Meet a US military veteran who healed his PTSD with nature therapy, an environmental expert on how being outside can have profound benefits on

When to Let It Go (Stress)

Oct 3rd, 2018 42m 50s

Are you holding on to past stress? How the effects of stress and trauma on the mind and body may be more than meets the eye.Meet an artist who broke her back and supported her healing with sound, a doctor who studies how stress affects the nex

A Life Well Lived (Purpose)

Sep 19th, 2018 43m 3s

What are you here to do? How finding out why you are here is the best gift you can give yourself -- and the world.Meet a psychologist whose journey through addiction led him to help others in need, a man who is healing his community through u

How You Eat Is Who You Are (Food)

Sep 5th, 2018 42m 48s

What has your food done for you lately? Why your relationship with food and your gut matters to your health in ways we’re just beginning to understand.Meet a life coach who reveals her ‘secret’ eating disorder, and author whose panic attacks h

Trust Your Instincts (Doctors)

Aug 22nd, 2018 35m 55s

Have you put your doctor on a pedestal? Why your health could depend on recognizing that doctors are people, too.We hear from a cancer doctor who learned the power of empathy after her own cancer diagnosis, a patient advocate, and a couple who

Trailer

Season Two Preview

Aug 15th, 2018 30s

For season two, we asked ourselves: how can we move beyond illness, and closer to wellness? To answer this, we went back to the basics of what ‘integrative health’ really means. In the next six episodes, we unpack the idea that your overall hea

What to Expect (Childbirth)

1 Apr 18th, 2018 41m 1s

How Fiona, Saje Wellness Educator and Well Now Producer, chose to navigate her care options within a system that treats pregnancy, birth and parenthood as a medical concern first, and a life event second.For show notes, click here.Powered by

Are you on The Pill? (Antibiotics)

1 Apr 4th, 2018 30m 27s

What's worse than UTIs? The negative side effects of antibiotics that aren't treating the root cause of the infection.Hear how one woman changed her approach to her health after learning about the role our hormones play, and the perspective of

It Takes a Village (Cancer)

1 Mar 21st, 2018 35m 25s

What has to come together to support true, lasting recovery from a cancer diagnosis? One woman shares what she has learned through conventional and alternative approaches.For show notes, click here.Powered by Saje Natural WellnessSee omnystud

What Are You Tired Of? (Chronic Fatigue)

1 Mar 7th, 2018 34m 52s

How psychological is chronic fatigue and why are women more likely to be diagnosed with it? An MD and a patient weigh in on what it feels like, and who is getting treatment for it.For show notes, click here.Powered by Saje Natural WellnessSee

The Age of Happiness (Anxiety)

1 Feb 21st, 2018 32m 19s

We are overworked, overstimulated, overexerted, and yet still think we’re underperforming. We hear a woman’s life-long experience with anxiety, and from an Integrative MD and a Researcher on remedies, treatments and acceptance.The conversation

I Feel It In My Bones (Chronic Pain & Inflammation)

1 Feb 6th, 2018 32m 42s

A revealing story about one woman’s lifetime of pain, and new advancements in the treatment options for chronic inflammation. A journalist and a stem cell researcher talk about the causes and outcomes of chronic inflammation. Listen to one woma

Trailer

Well Now - Show Promo

Dec 22nd, 2017 1m 41s

Well Now is a podcast featuring conversations with doctors, wellness experts, and healers of all kinds, that help you find your way from basic health to empowered personal wellness. Fuelled by a desire to help us all achieve health and wellness

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