Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and themselves—sleep.

Hear from a new mother on how the first year of parenthood has affected her sleep, a woman who navigated many life pressures during the early years of raising her children (including launching her sleepwear brand, Lunya), and a psychologist whose passion for helping people sleep started during her own parenthood journey. 

Explored in this episode

• Exploring the avenues of Gentle Sleep Training for our children
• How sleep deprivation impacts a new parent
• Strategies for developing healthy sleep habits

For show notes, click here.

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