Episode from the podcastWell Now

Rock Yourself to Sleep

Released Monday, 16th September 2019
Good episode? Give it some love!
Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a celebrated punk rocker, Bif Naked, and her thoughts on getting sleep both on tour and after receiving a breast cancer diagnosis, and college wellness expert, Kris Mereigh on how a lack of sleep can impact your success on many levels. 

Explored in this episode

  • Prioritizing rest during life transitions, including after a breast cancer diagnosis

  • Recovering from breast cancer treatment

  • Understanding the key to personal acceptance

  • The power of customizing our wellness rituals to serve our schedules

  • The effects of sleep deprivation on young people in college settings

  • How the pressures of a new environment and a loss of community can impact our sleep

  • The concept of wholeness as a more accessible way to define wellness for everyone

For show notes, click here.

Powered by Saje Natural Wellness
See omnystudio.com/listener for privacy information.

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.