Episode from the podcastWell Now

Rock Yourself to Sleep

Released Monday, 16th September 2019
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Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a celebrated punk rocker, Bif Naked, and her thoughts on getting sleep both on tour and after receiving a breast cancer diagnosis, and college wellness expert, Kris Mereigh on how a lack of sleep can impact your success on many levels. 

Explored in this episode


  • Prioritizing rest during life transitions, including after a breast cancer diagnosis

  • Recovering from breast cancer treatment

  • Understanding the key to personal acceptance

  • The power of customizing our wellness rituals to serve our schedules

  • The effects of sleep deprivation on young people in college settings

  • How the pressures of a new environment and a loss of community can impact our sleep

  • The concept of wholeness as a more accessible way to define wellness for everyone


For show notes, click here.

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