"It goes so fast!" A descriptive for millennia used for motherhood, and especially emphasized in our modern world. Time goes fast. Kids grow up fast. There are endless options when it comes to how we raise our children and endless voices declar

098: 3 Practical Ways to Not Lose Your Mind in Transition

Jun 22nd, 2022 32m 45s

Have you noticed that there is a lot of transition happening around us? People are moving, changing careers, communities, schools and/or their families are growing. I personally love transition, yet I know many dread it. Either way transition i

097: Easy Meal Planning + Summer Food Inspiration for People with Their Hands Full

Jun 9th, 2022 36m 42s

Summer is here and that means fresh, delicious food is in abundance. In this solo show I'm sharing six meal prepping tips that have helped our family stay on top of the dreaded question, "what's for dinner?". Summer may be the simplest time to

096: Minimalist for a Year, 10 Things I've Learned

Jun 2nd, 2022 39m 49s

I've been on a journey of more intentional living and minimalism for a year, but it's not what you think. Being a minimalist isn't white everything and bare shelves, it's more importantly a mindset shift. The pursuit of "less stuff" can serve a

095: Sourdough, Summer Gardening and Lessons of the Heart

May 23rd, 2022 43m 37s

Summer is here! We're chatting about beginner gardens, stellar flower pots, sourdough tips and more! Our guest Becky Meyerson is a treasure trove of wisdom and is sharing from her rich experience in gardening and matters of the heart.Becky is

094: Pt 4 - Four Pillars of Vibrant Health: Joyful Movement

May 12th, 2022 24m 43s

Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be.These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is

093: Pt 3 - Four Pillars of Vibrant Health: Eat to Live

Apr 26th, 2022 34m

092: Pt 2 - Four Pillars of Vibrant Health: Nurture Your Soul

Apr 7th, 2022 29m 56s

091: Pt 1 - Four Pillars of Vibrant Health: Well Rested

Mar 7th, 2022 33m 47s

Welcome to the Food Freedom Mini Series. Each pillar in this series is based upon my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be. These four pillars may be the most critical when it comes to pursuing wellbeing. Health can be

090: Optimizing Fertility for a Better Pregnancy with Loren de la Cruz

Feb 10th, 2022 1h 25m

Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and

089: Asher's Natural Home Birth: How I Prepared, Birthed and Recovered

Jan 26th, 2022 59m 1s

Welcome baby Asher into the world! I'm sharing all the details of our son's natural home birth, how we prepared, the birthing experience and the things I've done postpartum to encourage healing. If you or someone you know is pregnant, hoping t

088: Work out Smarter, Not Harder + Optimal Nutrition for Women w/ Katie Beam

Dec 9th, 2021 59m 46s

Fitness is an appealing topic for some, and dreaded one for others. In this episode we're taking a "less is more" approach, and restoring the joy to movement once again. The "how", "how often", "why", "when" question can get in the way of mindf

087: Having Faith + Hope in the Midst of Chronic Illness with Sondra Doty

Dec 2nd, 2021 1h 3m

Chronic illness has the potential to derail the strongest person among us. Lingering symptoms without clear answers or resolution can quickly hinder resolve. As Christians, how do we stand in the tension of real suffering in our body and the fu

086: When Fad Diets + Conventional Medicine Fail, How to Balance Hormones + Heal Metabolism Holistically with Ashley Rowland

Nov 11th, 2021 57m 46s

In this episode we cover how to heal the metabolism holistically and why sometimes modern medicine including the naturopathic world can fall short from providing answers we need in order to truly heal. Some of the topics covered in this episod

085: Living Stress Free Through Mindset + Movement for Optimal Fertility with Dr. Berg

Nov 4th, 2021 45m 4s

Stress impacts hormones. The body will convert progesterone (the hormone needed to sustain a pregnancy and prevent miscarriage) and other sex hormones into cortisol during stress. This protective measure is not ideal to make a baby and mimics a

084: Word First: Not an Orphan, Restoring Identity, Confidence + Vision

Oct 22nd, 2021 38m 19s

Believe it or not, many of us are living as orphans. Not in the literal sense but a spiritual one. The Father wants to speak to us about certain mindsets and habits that keep us trapped and the offender could be an orphan spirit, not a lack of

083: Word First: River of Life

Oct 14th, 2021 19m 26s

Did you know that there is a literal river flowing in Heaven right now? Not only is this River flowing, but that River flows up through us when we surrender our lives to Jesus!Before you freak out and check your pants for a flowing stream, I'd

082: Word First: The Pursuit of Kingdom Femininity

Oct 7th, 2021 26m 59s

What does true femininity look like in the Kingdom of Heaven?I see the hand of God on women in such profound ways in this hour and I’m excited about the army of warrior women the Father is raising up. Like every move of the Spirit, the enemy i

081: Remaining Untouchable from Offense, Anxiety + Chaos

Sep 23rd, 2021 31m 35s

Imagine being on a high balcony and looking down below. Beneath, you see your enemies snarling at the gate. Anxiety, fear, chaos, offense all clawing at the walls, trying to break through. The presence of your enemies is real, but the strength

080: Word First: Minta Geilser's Testimony, How the Bible Transformed Her Life

Sep 20th, 2021 45m 52s

Minta was not unfamiliar with the Christian Faith, or reading the Bible. However, a couple kids and some heartbreaks later, she found herself wooed by what the world had to offer, and left with faith a mile wide and an inch deep. Minta's story

079: Word First: Become the Message + Possess Your Promises with Rheanna Arftsen

Aug 9th, 2021 39m 13s

We’re always waiting for something aren't we? Whether it's waiting for packages in the mail or our Mr. Charming to arrive on the scene.It's easy to slip into being more concerned about getting the answers to our prayers than having a desire to

078: Compassion: The Missing Ingredient for Healing + How to Grow in Compassion for Ourselves + Others

Jul 27th, 2021 27m 30s

Have you ever felt a lack of compassion for yourself or been unable to extend genuine compassion to another person? Compassion is the gateway to healing. Extending compassion for myself is something I’ve struggled with greatly, and I know I'm n

077: Word First: 4 Keys to Kingdom Unity

Jul 19th, 2021 34m 59s

The ideal of "unity" seems to be at an all time high, although the presence of true unity seems to be farther away than ever. As Believers, this is one of our utmost mandates to model to the world around us. Unfortunately the church, and many B

076: Word First: Overcoming Fatigue

Jul 12th, 2021 23m 47s

Have you ever felt spent after a long day? What about when long days turn into lingering fatigue where you can't seem to catch up? Are you in a weary season? Is your body is tired? Is your mind is foggy? Is your emotional tank running on empty?

075: Word First: 7 Characteristics of a Kingdom Influencer

Jun 28th, 2021 20m 52s

What does it mean to be an influencer in the Kingdom of God? We may be more familiar with the term "influencer" in light of social media or celebrity culture. In our world, influencer is typically comprised of outward appearances, fame, materia