Hello my beautiful friends!I love autumn and the all the beauty it brings into the season! The colors, the pumpkin spice, sweater weather...Today I wanted to inspire you with a quick note about the season of autumn and your body. How this is

Navigating your Bad Body Days

Sep 16th, 2022 23m 38s

Hello Beautiful!Okay, we all have bad days. Its all part of the human experience. Sometimes though these days can lead us to start feeling bad about our bodies.Today I share with you some ways you can practice becoming more immune to bad body

Practice Validating Yourself

Sep 9th, 2022 20m 34s

Hello Beautiful!This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body. You emotions are normal a

You are the catalyst for your own self acceptance

Sep 2nd, 2022 21m 55s

Hello Beautiful Friends,I get a little raw in todays episode about my own transformation from self hate to self acceptance. How I went from always feeling stuck and shamed to feeling my best self in my body. I give you a beautiful practice you

3 C's to feeling Well + Worthy

Aug 26th, 2022 25m 38s

Hello My Beautiful Friends!We have a choice how we see our experiences. How we feel in our body. What we think.Today's episode I am chatting with you about the 3 C's of felling well and worthy.Context: How we view our experiences and how we f

How your emotions are manifesting pain in the body

Aug 17th, 2022 26m 28s

Welcome to this week episode of Well + Worthy!We've all experienced pain in the body but have you ever stopped to think that the pain you are feeling is telling you how you really feel?This week I take you through the journey of the body and sh

Getting to the root cause and feeling better in your body with Katie Potratz

Aug 10th, 2022 36m 7s

Hello My Beautiful Friend!Celebrating with some newness on the podcast... Bei Fit Life is now Well + Worthy Podcast! Such a full body yes and it feels so good! What better way to feel well and worthy with today's episode Getting to the root cau

Your kids are here to trigger you (and how to regulate them)

Jul 20th, 2022 27m 23s

Im BACK and ready to give you so much more valuable content on the podcast! Let's get it shall we?If we are being honest with ourselves, Our kids are given to us to trigger us. In fact we are are all here to help trigger each other so that we

Regulating Your Nervous System for Optimal Health

May 11th, 2022 23m 31s

Hello Beautiful!Welcome to this weeks episode of the Bei Life Podcast!The more we leave in a hustle culture the more our bodies become disregulated and in constant fight or flight. Our nervous system controls more than you think in our body and

Manifesting Through Movement

Apr 7th, 2022 29m 5s

Hello Beautiful!I am honored to have you here today for this episode of the Beef Life Podcast!Movement. I am sure you have heard over and over how important it is for your body however what if I said moving your body can help you manifest and

Fear is a Superpower

Mar 16th, 2022 35m 41s

Hello Beautiful!Do you use fear as a superpower? If not you should be! Yes! I am finally saying it that fear can be your own super power!You might be wondering well how can that be? We all experience fear wether it be starting a new health r

Regulating your kids BIG emotions (even when you are going through BIG emotions too).

Mar 9th, 2022 27m 22s

Happy Week Beautiful!This week we celebrate international Women’s day and it got me thinking what is the most empowered thing I’ve done for myself that had empowered others around me. What comes to mind is being brave enough to do the inner wor

Where do you fit in REALLY?

Mar 3rd, 2022 50m 6s

Hello My Beautifuls!Thank you for joining me for todays episode of the Bei Life Podcast to help you expand in your body and mind so that you can truly love your beautiful life! I ask you ask you a very important question... actually two importa

How to stop being insecure and start building self esteem

Feb 16th, 2022 17m 37s

Happy Wednesday Beautiful!Feeling insecure all time about who you are can have some pretty rough effects on your life physically, mentally, and emotionally. Manifesting itself in disease, addiction and chronic stress and can effect how you per

Take back your power with food with Kristy Baumann, RD

Feb 9th, 2022 34m 38s

Hello Beautiful!Welcome back to this weeks episode of the Bei Life Podcast. Today is going to be an eye opening conversation about FOOD! In today's society their is so much out there that tells us what and how to eat to the point it starts to

Manifest + Building Self Confidence

Feb 2nd, 2022 28m 23s

Hello Beautiful!Happy Wednesday! Most desire to feel confidence yet do you really know what REAL confidence means to you? Often times we think we are building confidence yet subconsciously you really have negative energy attached like judgment,

3 Things to do to manifest your healthy in '22

Jan 5th, 2022 34m 48s

Happy New Year My Beautiful Friend!Aw!! The new year feels am I right? A fresh start? new motivation.... New Resolut..... stop right there! I love the feeling of a fresh start but can I be honest with you? The fresh start really begins with

Feeling Stuck? Get unstuck in 2022

Dec 15th, 2021 30m 22s

Hello Beautiful!Happy Wednesday! I recently had an experience with my oldest son that really made me stock to think about the story I have been telling myself for so long "I am stuck" and without realizing it I was manifesting stuck in my mind

Got Confidence? How to have more with Mindset Coach Nikki Velasco

Dec 8th, 2021 36m 37s

Happy Wednesday Beautiful!We all want a little more confidence right? In fact you can and it takes some work to build your confidence muscle. Today on the podcast I invited Mindset Coach Nikki Velasco to talk more about the confidence cycle an

Breathwork is Healing with Jason Amoroso

Dec 2nd, 2021 28m 56s

Hello My beautiful friend!Welcome to this weeks episode of the Bei Life Podcast where I help you manifest the healthiest version of you from the inside out!This week I have an incredible guest on the show today helping you to understand how the

Have a Stronger and Healthier Holiday Season

Nov 17th, 2021 31m 30s

Hello My Beautiful friend!The Holiday Season is upon us and can easily bring stress into our life. This year, cultivate a healthier holiday season to truly bring in inner joy and peace into your holidays!Today I chat about how you can bring mo

How Gratitude Improves your Health

Nov 10th, 2021 37m 46s

Happy Wednesday Beautiful Friend!Todays conversation let's talk about how gratitude improves your physical and mental wellbeing for a more high vibe thriving life so that you can live your most healthiest version of you!I'll give you ways you c

Your Emotions Are Your Friend and Here's Why

Oct 6th, 2021 19m 9s

Hello Beautiful Friend, Thank you so much for joining me today for todays episode of the Bei Lif Podcast. Okay so lets talk emotions. Most don't even know what emotions they feel during they day and emotion self awareness needs to be normaliz

What Hot Pink Running Shoes Taught Me

Sep 29th, 2021 25m 37s

Happy Wednesday Beautiful!Thank you so much for joining me for todays episode of the Bei Life Podcast!Life is going to throw curveballs when you least expect it. Sometimes it will leave you shook and anxious to asking yourself what am I suppos

Motherhood, transformations, and making dreams a reality with Emilee Drawver

Sep 15th, 2021 26m 28s

Hello beautiful! Happy Wednesday!When things get hard your about to encounter a beautiful breakthrough - EmileeI have a special guest today my sister Emilee! My sister has inspired me so much with her barrel racing dreams. She's trained her