Welcome to the Wellbeing and Career World Podcast! My guest today is a seasoned nutritional therapist and wellness coach, renowned for her transformative 21-day and 8-week group programs. Through these offerings, she not only fosters a strong sense of community support and unwavering accountability but alsoplaces a heavy emphasis on education surrounding the impact of sugar on the body. Sue shares her invaluable insights on this journey towards improved health and self-assurance.

On today's podcast we will be chatting about Sugar Awareness

A very warm welcome to the podcast Sue Thomas

Sue answers some of the questions below or answers questions as part of the conversation:

I gave a brief introduction about your background, Can you letlisteners know more about your background? What is sugar?Where does sugar come from?Whats the difference between natural sugars and added sugars? What does it mean when a label says no added sugars ? Are there any foods that contain no sugar?Do humans need sugar? How does sugar awareness tie into overall wellness and self-care?Are there any sugar substitutes and alternative sweeteners? What role does sugar play in health, and how can reducing sugar intake improve mental clarity and mood? What are some practical tips for reducing sugar cravings andtransitioning to a lower-sugar diet? What suggestions do you have for listeners who want to educate their family about the importance of sugar awareness? What services and programs do you have and where are you on social media?

Contact Sue:

Website: https://www.suethomaswellbeing.co.uk/

Instagram: https://www.instagram.com/suethomaswellbeing_/

Facebook: https://www.facebook.com/suethomaswellbeingmentor/

Linkedin: https://www.linkedin.co/in/suethomasthesugarfreecoach/

Disclaimer:

The information presented in this podcast and website represents the opinions of Wellbeing and Career World and our guests. However, it is important to note that the content provided should not be considered as medical advice, financial advice, career advice, life coaching, or sports coaching. The material is intended for informational purposes only. Due to the unique nature of each individual, we strongly advise consulting your healthcare professional for any medical inquiries or seeking guidance from relevant authorities, such as aviation/aerospace employers, lawyers, regulators, or organizations for inquiries pertaining to your specific circumstances.

The views and opinions expressed in the podcast and website are solely our own and do not reflect those of our respective places of work. While we strive to ensure the accuracy of the information shared, we welcome any feedback, suggestions, or corrections to rectify any errors.

We prioritize the privacy of our audience. However, please be aware that this website or podcast should not be utilized in any legal capacity. No guarantee is provided regarding the accuracy of statements or opinions expressed in the podcast or website.

Listening, reading, emailing, or engaging with our content on social media platforms does not establish a coaching session, employment interview, well-being advice, employment advice, or doctor-patient relationship, nor does it offer financial advice.

Wellbeing and Career World is based in Dublin, Ireland.

If you discover any errors in the content presented in this podcast or blogs or wish to contact us, please reach out to [email protected].

This podcast is the property of "Wellbeing and Career World Podcast".

You have full discretion to play or pause the podcast at any time. It is important to note that the podcast may include conversations or opinions that may not align with your personal beliefs or opinions. If you anticipate discomfort, stress, anxiety, worry, concern, upset, or offense from any part of the podcast, it is recommended that you refrain from listening to it.