This guided meditation is a variance on the classic lovingkindness practice,

but tailored specifically to cultivate self-compassion. It is designed to help you feel compassion for the fact that you are an imperfect being. A guided meditation script except from Mindfulness Exercises.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Christena and Sound Design by Kate Milewska.

Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.

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Disclaimer:

Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.