Welcome to our brand new series of weekly meditation sessions.

Let’s come together to meditate towards a collective consciousness for wellbeing.Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing.

This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful.

With love from Fitness First

Meditation: Sarah ThomasSound Design: Kate Milewska