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Wellbeing Meditation by Fitness FirstEpisodes
Episodes of Wellbeing Meditation by Fitness First
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When was the last time you chose to connect with and nurture your inner child? Today’s meditation will take you on a wonderful journey of re-connection and nurturing your precious inner child which exists within you, no matter what age you are.
#meditation #guidedmeditation #podcast #vodcast #fitnessfirstmeWe are all in this together! ❤️Meditation by Alex and Sound Design by Kate Milewska.Every Tuesday, check out this playlist for more well-being videos to boost your mental health
This guided meditation is a variance on the classic lovingkindness practice,but tailored specifically to cultivate self-compassion. It is designed to help you feel compassion for the fact that you are an imperfect being. A guided meditation sc
Self-love is about embracing and appreciating who you are and loving yourself without judgement; it’s about becoming fully integrated and fully whole.Today’s meditation focuses on self-love, allowing you to reconnect with your heart and build
Our root chakra is the key focus of our meditation today where we will focus on grounding ourselves, re-connecting to enhance our feelings of stability, safety and foundational life energy.#meditation #guidedmeditation #podcast #vodcast #fitne
Most of the time we are focussed on our personal goals and dreams and sometimes forget to acknowledge that we share this reality with others. We must realise that we are all connected with each otherToday we will meditate about the best outcom
Visualization is one of the best ways to get your mind back on track when you feel out of balance. It helps to organize your thoughts, mentally prepare you, and reduce stress.It enhances consciousness and self-awareness and to focus the mind.
In life we can experience times of doors closing, meaning an end to previous journeys and chapters in our lives. This is something to embrace because with each door that closes, a new door opens. Opening up to new opportunities, new paths and n
Join us for our meditation on creating abundance in our lives. Abundance is not only about money, but also health, joy and all the things that make us happy.Be open to all the abundance that surrounds and be receptive to receive all the good
Inner stillness is a place that our heart can speak without our mind running it off the road. It's a forward-moving choice to schedule times for inner stillness and allow our heart, mind and emotions to experience a time-out from competing with
Welcome to our weekly wellbeing meditation series. This week our meditation is from Deepak Chopra and is a beautiful heart meditation focusing on the feelings of love and happiness to ourselves, those we love and our beautiful planet.#meditati
When we experience times when we feel like things are out of our control or unsure of what decision to take, the art of surrender is a beautiful process to let go, give over to a higher power and just allow for the perfect path to be created fo
Self-love is the key to unfolding true joy and happiness. Do you take the time to love yourself in the same way that you love others. YOU are the single most important person to love, and when you really love and accept yourself, watch the mira
Abundance flows all around us and through us, when we allow it. We have all the power within us to create whatever we want in life and to see all our dreams manifest in our life. This meditation will allow us to focus on the abundance that we h
Sometimes life can feel uncertain, and this uncertainty can cause a range of emotions that one may experience. In our guided meditation, we go on a wonderful visualisation journey where we understand the meaning of uncertainty and how to stay c
Do you really understand and connect with the true beauty and wonder of who are truly are? Escaping our reliance on external perceptions and awareness on our physical appearance, our guided meditation will allow you to connect internally and be
30 Minute Guided Wellbeing Meditation - Chakra AlignmentThis 30 minute guided meditation will gently work at re-energising your Chakras and removing any energy blocks in your body and mind. Feel soothed and feel the wonder of the universal ene
Life is a journey, a journey that is best when we allow ourselves to flow downstream. Sometimes in life we feel the need to take action, to chase, to worry, to doubt however the beauty of life is enjoyed mostly when we simply allow and just flo
One of the quickest ways to higher your vibrational frequency is to focus on gratitude. At any time you have the ability to create feelings of joy and appreciation, simply by focussing on things in your life you have to be grateful for, no matt
Sometimes our external world can appear uncertain or uneasy. The truth is we have complete control over our inner world and are always safe and protected. Join us in our collective meditation to find the comfort of our safe and protected space,
In this 20 minute meditation, we will go within an connect with our inner wisdom, helping to guide us with the answers we seek. A deeply relaxing and intuitive time to reflect and provide clarity.#meditation #guidedmeditation #podcast #vodcast
In this 30 minute meditation, we will gently release all old blocked emotions that are creating resistance in our wellbeing and no longer serving us. Join us on a magical journey as we become free from the past.#meditation #guidedmeditation #p
This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful.#meditation #guidedmeditation #podcast #vodcast #fitnessfirstmeWe are all in thi
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