When was the last time you chose to connect with and nurture your inner child? Today’s meditation will take you on a wonderful journey of re-connection and nurturing your precious inner child which exists within you, no matter what age you are. Take these 15 minutes just for you and leave with a deeper sense of self-love and nurture.

#meditation #guidedmeditation #podcast #vodcast #fitnessfirstme

We are all in this together! ❤️

Meditation by Sarah Thomas and Sound Design by Kate Milewska.

Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness.

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Disclaimer:

Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.