In this episode, Jenna shares an 8+ page google document of research on self-care, anti-aging, and liquid collagen.

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Important takeaways:

• We lose 1% of Collagen in our body every year after the age of 20
• BCAA's are an additive and not effective for Collagen replenishing
• Hair thinning and hair loss isn't something that we have to live with forever. We should focus on taking a Collagen product that absorbs at a rate of 90-100% instead of just 30% (what most products on the market absorb at)
• Check the label of your Collagen product and look for Vitamin C, Hyaluronic Acid, and Chondroitin Sulphate for this 90-100% absorption rate