How the skin looks can indicate what is going on inside your body.The lifestyle is important but there are some foods and herbs that may be helpful also.read more about herbs and foods that help you produce your own collagen herehttps://shokuik

Healing herbs for gut health

Dec 13th, 2019 14m 11s

In the podcast I briefly touch on the common gut issues people are experiencing. remember, it is not that having 'bad"bacteria is an issue. it becomes a problem when they are overgrown (and in the wrong place!) and overrepresented in relation t

Schisandra berry

Sep 25th, 2019 7m 51s

It took me a while for me to get into these berries just because when extracted into powder it has an unique flavour that goes only with specific drinks. But I have started using whole berries to make tea which I drink pretty much everyday at t

Equipments in raw food kitchen

Jul 30th, 2019 8m 12s

In this episode I go over essential equipments in a raw food kitchen.If you have a standard kitchen you are usually stocked with basic tools. In fact if you have a knife and chopping board it is a great start. But having more equipments can mak

Have you tried these sweeteners that are keto friendly, safe for diabetics and candida

Jun 16th, 2019 11m 37s

Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients could help you and your family in so many ways. I understand how

Astragalus - Immunity qi

May 22nd, 2019 14m 42s

Astragalusis my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an adaptogen, if you are not familier with the term adaptogen, we convered this in the las

Adaptogens

May 11th, 2019 14m 42s

follow, message me through @inoue.yoko or @shokuiku on instagramsubscribe so you won't miss out on the next episodewebsite www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebookI would love it if you have a listen and share your feedba

Autumn - Metal season of 5 element

Apr 5th, 2019 7m 18s

Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines.As the weather cools down and air dries, the lungs are sensitive and impacted in this season.

Marine phytoplankton + E3 Live Algae products

Mar 28th, 2019 14m 37s

In this episode I will go over two algae that might be even more potent than spirulina and chlorella.Marine phytoplankton and AFA.Micro-algae like spirulina and chlorella are widely known and we went over their health benefits in the last episo

Spirulina and Chlorella

Mar 16th, 2019 8m 28s

In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku.I will be talking about spirulina and chlorella which are two algae that many people are already familier with. Then I would also like to add AFA a

Gynostemma (Jiogulan)

Mar 2nd, 2019 8m 21s

Gynostemmaand reishi are my two top herbs. Reishi has been getting much attention but gynostemma is not widely known yet.It may be because it is not one of the traditional chinese herbs but it is more of a folk herb. It was only discovered in e

Conversation with Emily Hazell

Feb 17th, 2019 46m 37s

If you are in a Melbourne health and wellness foodie scene you proberbly know Serotonin cafe run by Emily.Emily is a visionary and creatieve behind Serotonin Eatery, Exercise and Education space. She designerd the space to offer a holistic appr

Turkey Tail / Trametes Versicolor

Jan 28th, 2019 5m 51s

I was going to finish with medicinal musrhoom last week but I can’t not talk about this mushroom because this can help with many people with serious medical conditions.Trametes versicolour or turey tail is a medicinal mushroom that has been res

lions mane mushroom

Jan 15th, 2019 6m 22s

Lions mane (Hericium erinaceus) mushroom has been really popular becuase of its ability to improve brain function. If you are a studetnt, researcher, business owner, or anyone who wants a cognitive health lions mane may be something you may wna

Cordyceps Mushroom

Jan 4th, 2019 8m 37s

Cordyceps has been one of the highly revered herbs for thousands of years.In this episode I will talk aboutWhat cordyceps isHow wild cordyceps growTwo different ways to cultivate Coryceps SinensisWhat Cordyceps Militaris is and why we carry thi

conversation with Loving Earth founder, Scott Fry

Dec 22nd, 2018 55m 18s

Really excited to be sharing this interview with Scott from Loving Earth. They are fast growing international chocolate company but many of you may not know the real mission behind what Scott and the team do.From making sure that their ingredie

Chaga Mushroom

Dec 10th, 2018 7m 8s

In this episode, I am talking about another medicinal mushroom, Chaga. If Reishi is the queen of the mushroom, chaga is known to be the King of the mushroom.Chaga grows naturally on birch trees in cold climates, in Russia, Korea, Japan, Europe,

reishi mushroom

Dec 2nd, 2018 20m 11s

In this episode I am talking about a herb that will definately go into my top 3. Reishi, also known as ganoderma or Ling zhi.In Shen Nong ben cao Jing, one of the oldest classic materia medica, written between 200 and 250 CE herbs are catogoris

water fasting

Nov 23rd, 2018 14m 43s

I have recently completed 5 day water fast and shared the updates each day on instagram @inoue.yoko There were many people curious about water fast so I decided to do an episode on this.Please note that fasting is not for everyone. If you are u

Sit with Manoj Dias - conversation with mindfulness and meditation teacher

Nov 17th, 2018 26m 58s

I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of ASpace, a meditation studio that helps people around the world feel more present and compassio

Shen - Spiritual connection

Nov 10th, 2018 8m 1s

In this episode, we are getting into the last of the three treasure, Shen. Shen is the most refined energy out of the three. It it the light that you see in someone's eyes, expression in their faces, and vibes that you get when you meet someone

Turn the love for healthy food into a business - conversation with Romana and Melisa from The Wild

Nov 5th, 2018 31m 28s

this is the first conversation that I share with you in the podcast.Melisa and Romana have eaten their way around the word together after quitting their jobs and turned their love for healthy food into a successful business.Find outhow the idea

Qi - Energy and blood

Nov 2nd, 2018 8m 41s

We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood.We will be going overwhat is Qi and how we can look after ithow to get more energyhow Qi is related to your immunityherbs to tonify Qi and ho

Jing - essence of life

Oct 27th, 2018 6m

In the last episode we went over a basic idea of the three treasures. In this episode we will cover the first treasure, Jing.Jing is known as an essence of life. It is the primal energy created when a person is conceived.Each one of us has a ce