Episode #8 - How Your Body Expresses Trauma Through Physical IllnessAbout our Guest, Mecca Wagner-BrownMecca Wagner-Brown, CHt, cEFT2, CYT - Alternative Therapy Practitioner offers an alternative to traditional talk therapy that includes Emotio

Would You Like To Be A Guest On Our Wellness Wednesdays Podcast?

Oct 31st, 2023 2m 10s

I believe humanity can achieve optimal wellness as a collective. This is the vision I hold for the future. ✨As I revamp Wellness Wednesdays with Stephanie as a podcast, it has me reflecting on where this journey began. My primary intention was

Wellness Wednesdays with Stephanie - Episode #7 - Polyvagal Theory & Trauma Recovery

Sep 13th, 2023 36m 26s

Episode #7 - Polyvagal Theory & Trauma Recovery with guest, Amanda FreedAbout Amanda:Amanda Freed LMT, RYT, CMMI, is a Licensed Massage Therapist, Registered Yoga Teacher, Certified EFT Tapping Educator, Somatic Embodiment Facilitator, and Cert

Wellness Wednesdays with Stephanie - Episode #6 - 3 Steps to Reduce Burnout

Sep 13th, 2023 19m 44s

Episode #6 - 3 Steps to Reduce Burnout with Dr. Rachel Crowley, NMDAbout our Guest, Dr Rachel Crowley:Dr. Rachel Crowley, NMD is a licensed Naturopathic Physician specializing in natural endocrinology with a focus on addressing hormonal imbalan

Wellness Wednesdays with Stephanie - Episode #5 - How to Detoxify Your Body Safely & Effectively

Sep 13th, 2023 22m 37s

Episode #5 - How to Detoxify Your Body Safely & EffectivelyAbout our Guest, Kelly StephensKelly Stephens is a Level 2 Regenerative Detoxification specialist, trained by the renowned Dr. Robert Morse N.D. Her approach to health revolves around t

Wellness Wednesdays with Stephanie - Episode #4 - Being an Intuitive Empath in Today's World

Aug 27th, 2023 43m 26s

Wellness Wednesdays with Stephanie - Episode #3 - Shifting Your Mindset for Greater Abundance

Aug 27th, 2023 43m 38s

Wellness Wednesdays with Stephanie Podcast - Episode#2 - The Power of the Wounded Healer

Jun 28th, 2023 1h 1m

Episode 2: The Power of the Wounded Healer (You are Not Your Past)About our Guest, Shera Renee Sever:I have always considered myself a Wounded Healer - it was truly my darkest moments that brought the greatest clarity and healing. In this month