In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet is effective for weight loss and lowering blood sugars but is it the healthiest way or a shortcut that could cause health problems. We also discuss the optimal way to do the Ketogenic diet giving you better health potential while still staying in ketosis and giving you the best of both, the benefits of the Ketogenic diet and the many health benefits that healthy carbohydrates give us.