Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increase the risk and the foods, nutrients and supplements that reduce the risk and even prevent these infections. Its all about knowing which foods and chemicals increase risk and which ones reduce the risk and we explore of of them in today's podcast. Certainly no approach is 100% guaranteed but this approach has proven time after time to greatly help reduce the risk of infection. And, in the event you do become infected, the duration should be much shorter when applying these principles.