This episode covers:

• An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.

Links I mentioned during this episode:

• Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalize
• Lizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodies
• Lizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com 

How to take action after listening to this episode:

• Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!