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Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma

Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma

Released Tuesday, 15th December 2020
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Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma

Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma

Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma

Ep. 5 Therapy: Deciding if it’s for you, validating your emotions, and reducing the shame and stigma

Tuesday, 15th December 2020
Good episode? Give it some love!
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In this week's episode, the girls open up about their vastly different experiences with therapy. Whether you have never gone to therapy or go regularly, the girls bring perspectives from both sides. They talk about the process of deciding to go to therapy and how this can be just as challenging as actually being in the chair itself, how validating your own emotions is so gruelling but important, the stigmas surrounding therapy and so much more.

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