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Conquering Overwhelm with Mindful Miri

In this episode, the hosts, Cheryl and Colleen, have a heart-to-heart chat with Miriam Burlakovsky, creator of Mindful Miri..

We discuss our personal parenting experiences, handling anxiety, cultivating mindfulness, and much more. Miriam shares about self-love, body acceptance and her own application which is a part of her “BFF”, Body Freedom Formula.

To find more information on Miriam’s systems for successfully overcoming overwhelm and using her BFF system for weight release and body acceptance visit her website www.mindfulmiri.com. Follow along on instagram @mindful_miri. And download her app “Mindful Miri” on Google or Apple. And be sure to listen to her podcast!