Unexpected hurdles aren't easy, but over the hurdles is the most worthwhile of journeys. Today I'm sharing my journey in running: where I started, how things got serious, the obstacles I faced, and how I've since worked back to my most whole, abundant, self.

Topics discussed:

• Intro[0:00-1:21]
• About RED-S [1:22-3:22]
• The positives of taking a break [3:23-4:08]
• What running meant to me early on [4:09-10:33]
• Facing physical setbacks [10:34-21:50]
• Mental injuries & Loss of self [21:51-27:04]
• When things started to improve [27:05-28:51]
• Outro [28:52-29:45]

Thanks for listening!
- 💜 Meg

Instagram: @meglewisschneider