Bonus Episode: Maintaining Fitness During Summer Holidays
BonusReleased Friday, 22nd May 2020
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Bonus Episode: Maintaining Fitness During Summer Holidays
Bonus Episode: Maintaining Fitness During Summer Holidays
BonusFriday, 22nd May 2020
Good episode? Give it some love!
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Memorial Day weekend is upon us, Justin will provide some tips to prevent you from completely destroying your fitness progress:
- Try avoiding a 3 day drinking bender
- Try to avoid overeating every meal, of every day over the extended weekend
- Find a way to sneak in some fitness. Through walks, or activities that have you walking around while you sight see
- Do what you can to avoid compounding all these symptoms into a massive setback.
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From The Podcast
WheelchairFit's What Ya Bench
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.Join Podchaser to...
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