Why is my fitness journey from the couch at 270 pounds in 2018 to hopefully finishing an Ironman 140.6 in 2021.  You'll learn about why I'm doing it and the what and hows of my triathlon training.  From swimming to cycling to running, you'll hear about all the successes and failures during my training to become a triathlete.  In this episode, I'll discuss a recent ride where I nailed it.  I'll share with you what I've learned that's helped me perform on a completely different level.  I would love to hear about what you do that has increased your performance while training and for events. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well!