Wild Wisdoms

Michaela Goorahoo founder of Expand + Breathe joins us to discuss the science behind our breath and shares exercises used by soldiers to high performing athletes.

#03: Breathe

Nov 28th, 2017 14m 41s

A basic introduction to breath work. We will provide you simple exercises to practice at home so you can have a fuller breath and master the moment.

#02: Surviving the Holidays with Healthy Eating

Nov 20th, 2017 12m 8s

Holiday Survival Guide with three easy tips to make your meals healthier, yet still delicious.

#01: Eat

Nov 16th, 2017 19m 24s

Welcome to Wild Wisdoms Episode 1 where we will discuss our first Wisdom of Wellness, Eat. We will dive into three bursts of information on the topic which will change your mind and habits on healthy eating.

Rate

Contact This Podcast

Get this podcast via API

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Unlock more with Podchaser Pro

Audience Insights

Contact Information

Demographics

Charts

Sponsor History

and More!

Resources
Help Center
Blog
API

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More