Stress eating, emotional eating, overeating, portion control..SO many of us have struggled for years to take control of food...including me! So, when traditional approaches to winning the fight failed, I kept searching for the "missing piece" to the overeating puzzle. And what I found was a brain centered approach that changed my eating forever! On the show I share with you my triumph over emotional eating and map out the tools that will help you win too! We explore plant-based nutrition, neuroscience, psychology, mindfulness and other areas of health and mental health. Plus, I interview special guests on other topics related to overall health, happiness and unlocking your inner joy! Join me on a journey to find freedom from food and create a new life with joy and confidence! *formerly the Cut the Stress Show