Kara Squires
Wine & SWELLnessEpisodes
Episodes of Wine & SWELLness
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Kara and Erin discuss the latest developments with involuntary commitment.
Erin and Kara discuss the missing piece in a pandemic.
Join us as we spill the tea while sitting in the meditation room.
Erin and Kara dig deeper into the SWELL method and continue on from episode 1 in a back to back extravaganza!
Erin and Kara begin Season 2 with a re-brand. Buckle up, grab a drink and let us know what you think!
Erin and Kara drink one last bottle of the year and discuss the positives and negatives of 2020 and outside validation vs. inside motivation.
Join Erin and Kara as they hash out the expectations of life in December 2020 over a bottle of Abstract.
Erin and Kara discuss Overture wine, "that other wine we tried" and a Scout & Cellar virtual wine tasting - we have eyes on celebrity guests while Erin contemplates going on sabbatical in January. The main goal was to talk about the Pandemic. D
Erin and Kara try to recreate the podcast that was lost in a podcast cloud in October. Caymus is on the menu!
Erin digs into her emotions while preparing for a photo shoot. Kara sits back and eats cheese.
Erin and Kara dive into another week of the original namesake of the podcast, Emotional Eating with Kara. Listen, learn and love!
Erin and Kara try out Dragons Tooth (red blend) and a Eight Years in the Desert and discuss the concept of 80/20 and we love that!
Erin and Kara discuss what leaning into the hard looks like and enjoy not one, but TWO bottles of Chardonnay!
Erin and Kara discuss the merits of discipline over a great bottle of Louis M. Martini Cabernet Sauvignon.
Erin and Kara discuss the merits of love over fear on location at Kara's house on Halloween - and they DID NOT like the wine they picked out!
Erin and Kara discuss the BIG day that Erin had after the 20lb dumb bells were stolen in broad day light.
Erin and Kara share a bottle of champagne and discuss transaction vs. transformation. A fun visitor at the end joins in the discussion!
We were blind tasting a wine that surprised us while we discussed the importance of breathing.
Erin and Kara are joined by trusted friend and number 1 fan, Karley as well as a guest appearance by their wine guy, Zach!
Erin and Kara are on the quest for ultimate happiness with the roadblock of immediate pleasure.
Welcome to our first episode as we share who we are and what inspires us.
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