The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr. Tom Nehmy, a Clinical Psychologist, author of the brilliant book Apples for the Mind and developer of the Healthy Minds Program. The Healthy Minds Program is the first evidence-based program designed to prevent the onset of symptoms of depression and anxiety as well as eating disorders such as Bulimia nervosa. Tom first started sharing this wisdom in schools (how much do you wish you got taught such skills as an adolescent!), and now supports wellness-focused businesses to keep their employees thriving through The Healthy Minds Program.

No doubt you will enjoy this episode! Tom is brilliant at explaining complex concepts in a relatable and easy to understand manner. Beyond the entertaining presentation style, you’ll find he also offers you actionable steps to cultivate wellbeing in the important domains of your life, and practical ways to consume the ‘apples’ your mind needs to thrive.

What is covered in this episode:

>> How failing to becoming a race car driver taught Tom important life lessons

>> What ‘psychological immunisation’ means and how you can become very mentally healthy

>> The core toolkit you need for preventing mental health problems and cultivating wellbeing

>> Why mental health is a continuum that you sit somewhere along

>> The six faucets of wellbeing in your life

>> Understanding emotions and how to effectively respond to them

>> The power of self-compassion to transform your relationship with yourself

>> Learning more from participating in The Healthy Minds Program and Tom’s book Apples for the Mind

Links Discussed

• Healthy Minds Program Webpage (Offering wellbeing workshops for schools and businesses)
• Dr. Tom Nehmy’s Webpage
• Buy Tom’s book Apples for Your Mind

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

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