In This Episode

David L. Katz, MD, MPH, FACPM, FACP, FACLM, the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative, and Wisdom Labs’ Parneet Pal connect again to discuss wise nutrition. In this second episode of a two-part series, Dr. Katz offers his take on the “false magic” of personalized nutrition and quick-fix fad diets, and reveals how flexible and simple eating well can be.

Conversation includes: Our connection to nature and how it relates to good nutrition, the power of plant-based diets, how employers can encourage a culture of wellness, and lifestyle medicine for the whole family.

Links:

• Dr. Katz
• Nutrigenomics
• DIETFITS Study
• Virgin Pulse
• Nutrition Detectives
• Cuisinicity
• The True Health Initiative
• The Truth About Food

Show Notes

• 1:16 – Recap of part one
• 2:49 – The reality of personalized nutrition
• 5:15 – What is insulin resistance?
• 8:10 – We are animals
• 9:29 – Customizing diet based on goals and preferences
• 11:52 – There’s no shortcut to nutrition and health
• 15:00 – Intermittent fasting and the ketogenic diet
• 22:43 – Investing in a culture of wellness at work
• 25:18 – Lifestyle medicine as a family priority
• 31:14 – Resources for healthy eating

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