The way we cope serves a purpose, but sometimes the way we do it can hurt us in the long run.  Learning to allow yourself to feel your feelings will give you true peace that avoiding, numbing, and distracting can only pretend to provide.

Why you might have cried in a yoga session.

Learn some tools to help you identify feelings and coping.

Learn the Mt. St. Helens analogy to serve as a reminder of the FEEL, DEAL, HEAL process.

A heads up about post-Corona emotion processing and why you shouldn't expect to go right back to feeling "normal."

A personal example of how being vulnerable can speed up healing.