Award winning author and writing coach, Kim Clement, joins me today to talk about the very real struggle all of us face in feeling and believing that we're good enough.  She shares how chasing this led to 2 years of bed rest while raising a family and how it's showing up for her again in supporting her teenage daughter who came out as gay during COVID. 

We share tips, tools, and resources to help you heal, manage yourself, show up more effectively and authentically for yourself and family, 3 simple practices for when you're upset and frustrated and why trying to only be positive and grateful can sabotage you from peace and change. 

Resources mentioned:

The Miracle Morning

Radical Acceptance

Mini Habits

You Can Heal Your Life

Brook Castillo, the Model, Self-coaching 101

Leslie Householder, Hidden Treasures

Tapping EFT

Self-compassion