Lauren Armes is a speaker, writer and founder of welltodoglobal.com (@laurenarmes). As well as being a coach, Lauren also contributes to Women's Health on entrepreneurship and success mindset. She has been featured in Forbes, The Times, Evening Standard, the BBC, Glamour, Red and Cosmopolitan

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This podcast is brought to you by Wunder Workshop (@wunderworkshop), which has become a staple of my daily routine. Zoe's organic turmeric products are ethically made and the tastiest I've tried by far. I use a variety of her creations by the way, with personal favourites: CBD Oil, Golden Shrooms Adaptogen Blend, and Instant Golden Turmeric x Chai Latte.

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