Hello, hello friends! Along with most of the US, we, Mandi and Mai-Ly, are taking a mini break this week for the 4th of July.  But do not despair, because this week we've decided to re-release our most listened to episode, EVER.  The "New Year, Strong Habits" episode aired originally in January of 2022.  It was also the first episode to air after we were featured on Today With Hoda & Jenna.  Getting phone calls and texts from friends and family that saw us on the Today show was a memory we won't ever forget.  Whether it's your first time hearing this episode, or you're refreshing and listening again, let us know which parts served as great reminders at this halfway point in 2023. We hope you are having a great holiday and enjoying time with loved ones, and we look forward to bringing you fresh content and an updated intro next week!  Love you! M&M