NOTE: This episode contains some discussion around postnatal depression and OCD. If you are affected by anything mentioned in this episode, please scroll to the bottom of the page for places where you can seek support. Take care.Hi and welcome

Holly Elliott - How to avoid 'overthinking' and enjoy the process not just the outcome.

Apr 23rd, 2020 45m 6s

My guest today is, the extremely inspiring, kind and resilient, Holly Elliott. Holly is the owner and director of of Helping Hands, an osteopathy clinic specialising in the support and treatment of dancers, as well as us mere mortals. Previou

Rebecca Hunt - Comparison, the opinions of others and believing in myself.

Apr 16th, 2020 35m 58s

My first guest is Edinburgh-based dancer, choreographer and yoga teacher Becca Hunt. Becca studied contemporary dance at Northern School of Contemporary Dance in Leeds, achieved her PGCE at the University of Greenwich, was an incredible highly-

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TRAILER - Women Who Fail

Apr 11th, 2020 58s

Hi I’m Heather Tosh and you’re listening to, Women Who Fail: a podcast bout our lessons from the 'f' word; the lengths we go to to avoid feeling failure; and the fact that we’re pretty bad at encouraging girls to fail. Every week, I’ll be askin

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