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Valerie LaVigne
Women's Empowerment PodcastEpisodes
Valerie LaVigne
Women's Empowerment Podcast
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Episodes of Women's Empowerment Podcast
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In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the book “Why Am I Like Th
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I
Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable sto
I'm excited to introduce you to Katie and her podcast. Contagious Confidence. Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I kno
Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesiv
Today I’m going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine
Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy. After a decade working in Business Development & Marketing Roles for some of C
One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, “Whether you think you can, or you think you can’t, you’re right.” Our thoughts are so incredibly powerful that we can do just about anything t
I'm excited to bring you the top 10 episodes of the podcast of all time. We have almost 250 episodes. If you're new to the show and you're like, where do I start? Well this is probably a really great introduction of what's been so popular over
One of the most common questions I get asked when I’m being interviewed as a guest -on a podcast for example - is, “how can we create sustainable habits? Or how can we create habits that actually stick?” Everybody wants to know how, with such b
Marina is a brand expert helping freedom obsessed entrepreneurs build true to self personal brands to grow their platforms, income and live vivaciously… Full show notes available at https://valerielavignelife.com/241 Watch this episode on YouT
The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you’re a busy bee like me, I’m
Ever since I was a little girl, I have LOVED astrology! My grandmother introduced me to it, and used to read me my horoscope when I was with her. As I grew older and deepened my interest and education in astrology I learned about more than our
Amanda Hunter is an embodied feminine leadership coach who ditched the 9-5 to follow her soul’s purpose where she gets to infuse pleasure and play with being of-service. Blending woo with science, Amanda supports soulful entrepreneurs in cultiv
Elle Hamilton is a Self Discovery Guide and Human Design Expert, supporting women seeking clarity and confidence in navigating their life path. Her approach empowers clients to reject societal expectations, embracing their own journey with a un
I like to joke that if you tell me your habits, I will tell you your future. Kind of like a modern day fortune-teller hahaha but seriously, where you are a year from now is a reflection of the choices you choose to make right now. Just like w
When it comes to change, tiny is mighty. There are super small changes that change everything in our lives! These changes become habits, and those tiny habits can make or break our futures. Why? Because a lot of our habits happen automatically,
Olivia is an actress and content creator based out of Toronto. Acting has always been a part of her life but content creation began in 2016 when Olivia started her YouTube channel (oliviag.tv). To merge the two worlds, she started her YT channe
After years of dealing with her own health struggles and not getting the help she needed or could afford at the time, Jess took it on herself to become what she was looking for. She's now a certified Health Coach and Level 2 Integrative Health
If healthy habits were so easy to create and implement into our lives, there’d be a lot more iconic people in the world. People who would be crushing their goals, making a more meaningful impact, and enjoying optimal health. So what separates t
Welcome back to the Women’s Empowerment Podcast – thank you for choosing us for your ears if you’re listening – or for your eyes, if you’re watching on YouTube! Today’s topic is incredibly powerful and potent to a number of areas of health and
Sallyanne Hartnell is a Relationship & Divorce Coach, blogger & podcaster. Your divorce wing-woman, Sallyanne helps her clients answer the big questions they’re asking about their relationship, shift unhealthy relationship patterns, decide whet
While I always aim to make building better habits, and breaking bad habits fun, I’m not going to sugarcoat the truth. And the truth is, there will be obstacles along your journey to creating your dream life. There will be times when you questio
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