In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more.

Timestamps:

(1:27) - Arundhati's fitness journey

(14:40) - Societal barriers for women picking fitness as a career

(19:17) - Toning and other prevalent myths among young women

(24:58) - Social media and body image issues among women

(29:00) - Should women focus on getting and staying lean?

(31:37) - What does women's bodybuilding comprise of?

(40:28) - Current state of women's bodybuilding in India

(42:55) - How can someone get started if they want to compete in the bikini division?

(46:00) - Pointers for young women in their 20s just getting started

Contact details of Arundhati Boruah:

https://www.instagram.com/arundhati.boruah/

Follow on Instagram: https://www.instagram.com/workdayphysique

Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA