Perform each set/circuit with 45-60 seconds rest in between

A: Hand Walk Out to Extended Push Up - 5 x 45 secB: Split Squat Jump - 5 x 45 secC: Hop Out - 5 x 45 secD: Gladiator Hold - 5 x 30 sec each sideE: Butterfly Sit Up - 5 x 60 sec