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Unconventional Training High Intensity Circuit Workout

Unconventional Training High Intensity Circuit Workout

Released Wednesday, 16th February 2011
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Unconventional Training High Intensity Circuit Workout

Unconventional Training High Intensity Circuit Workout

Unconventional Training High Intensity Circuit Workout

Unconventional Training High Intensity Circuit Workout

Wednesday, 16th February 2011
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Perform each set with 45-60 seconds rest in between sets. Rest in between A1: Atlas Stone - 5 x 5

A2: Keg Clean & Press - 5 x 15-20
A3: Tire Drag - 5 x 50ft
A4: Heavy Bag Flip - 5 x 15-20
A5: Battling Rope Variations - 5 x 45-60 sec

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